7个好习惯让你在睡梦中变美
<p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><font size="4"><strong><span style="font-family: 宋体;">导语：</span></strong>只要早睡就能算是个美容觉了吗？当然不是！“美容觉”不仅包含了时间概念还需要养成良好的睡觉姿势，环境。养成以下7个习惯，让你拥有一个完美的美容觉。</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><strong><font size="4">1.涂修护单品或面膜</font></strong></p><p class="detailPic" style="margin-right: auto; margin-bottom: 10px; margin-left: auto; text-indent: 28px; text-align: center; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><img src="http://y1.ifengimg.com/cmpp/2014/09/01/06/a902c741-6cf3-4c9f-8bd4-08375415995e.jpg" width="500" height="333" alt="" style="border: 0px; vertical-align: bottom; display: block; margin-right: auto; margin-left: auto;"></p><p class="picIntro" style="margin-bottom: 25px; text-indent: 28px; text-align: center; font-family: 楷体_gb2312, 楷体; color: rgb(43, 43, 43); line-height: 24px;"><font size="4">涂修护单品或面膜</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><font size="4">在睡觉前可以将晚安冻膜或者夜间修护精华涂抹在脸上，它们可以借助夜晚肌肤修复的最佳时间帮助皮肤恢复常态，修复白天遭受的损伤。</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><strong><font size="4">2.为肌肤补湿</font></strong></p><p class="detailPic" style="margin-right: auto; margin-bottom: 10px; margin-left: auto; text-indent: 28px; text-align: center; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><img src="http://y2.ifengimg.com/cmpp/2014/09/01/06/e663e81b-ce8f-4a0f-9591-0b78bfe749bd.jpg" width="500" height="334" alt="" style="border: 0px; vertical-align: bottom; display: block; margin-right: auto; margin-left: auto;"></p><p class="picIntro" style="margin-bottom: 25px; text-indent: 28px; text-align: center; font-family: 楷体_gb2312, 楷体; color: rgb(43, 43, 43); line-height: 24px;"><font size="4">为肌肤补湿</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><font size="4">睡觉前可以开一会加湿器，加湿器开一晚上也可以。它能够让空气湿度增强，特别适合居住在北方的人群使用，如果你生活在广东或者福建等南方城市，则可以省去这个习惯。</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><strong><font size="4">3.让头发放松</font></strong></p><p class="detailPic" style="margin-right: auto; margin-bottom: 10px; margin-left: auto; text-indent: 28px; text-align: center; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><img src="http://y1.ifengimg.com/cmpp/2014/09/01/06/e0516b6d-7401-4624-9e5c-5c48a5b58f7d.jpg" width="400" height="459" alt="" style="border: 0px; vertical-align: bottom; display: block; margin-right: auto; margin-left: auto;"></p><p class="picIntro" style="margin-bottom: 25px; text-indent: 28px; text-align: center; font-family: 楷体_gb2312, 楷体; color: rgb(43, 43, 43); line-height: 24px;"><font size="4">让头发放松</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><font size="4">睡觉前最好让头发打理成蓬松的造型，用梳子梳理50次，促进血液循环，然后让整个头发平铺在枕头上，否则头发没有空隙密度太大，不利于头皮呼吸。</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><strong><font size="4">4.不要趴着睡觉</font></strong></p><p class="detailPic" style="margin-right: auto; margin-bottom: 10px; margin-left: auto; text-indent: 28px; text-align: center; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><img src="http://y2.ifengimg.com/cmpp/2014/09/01/06/fe304488-933e-4920-b21f-321a264a08da.jpg" width="500" height="355" alt="" style="border: 0px; vertical-align: bottom; display: block; margin-right: auto; margin-left: auto;"></p><p class="picIntro" style="margin-bottom: 25px; text-indent: 28px; text-align: center; font-family: 楷体_gb2312, 楷体; color: rgb(43, 43, 43); line-height: 24px;"><font size="4">不要趴着睡觉</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><font size="4">睡觉姿势也很重要，千万别趴着睡觉，那样会导致皮肤松弛，有意识地左右翻身睡保持面部平衡，或者仰睡都可以。</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><strong><font size="4">5.睡觉不要捂脸</font></strong></p><p class="detailPic" style="margin-right: auto; margin-bottom: 10px; margin-left: auto; text-indent: 28px; text-align: center; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><img src="http://y1.ifengimg.com/cmpp/2014/09/01/06/aa3650ce-4738-4bd3-913b-6df2efcd4d6a.jpg" width="500" height="333" alt="" style="border: 0px; vertical-align: bottom; display: block; margin-right: auto; margin-left: auto;"></p><p class="picIntro" style="margin-bottom: 25px; text-indent: 28px; text-align: center; font-family: 楷体_gb2312, 楷体; color: rgb(43, 43, 43); line-height: 24px;"><font size="4">睡觉不要捂脸</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><font size="4">有些人睡觉时候很自然地把被子蒙住脸，这是个不好的习惯，一方面容易窒息，另一方面也让肌肤无法呼吸，不利于肌肤在夜间的自我修护。</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><strong><font size="4">6.放任自己在半夜出汗</font></strong></p><p class="detailPic" style="margin-right: auto; margin-bottom: 10px; margin-left: auto; text-indent: 28px; text-align: center; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><img src="http://y1.ifengimg.com/cmpp/2014/09/01/06/2ee57799-4434-45bf-81e7-812098adaca3.jpg" width="500" height="333" alt="" style="border: 0px; vertical-align: bottom; display: block; margin-right: auto; margin-left: auto;"></p><p class="picIntro" style="margin-bottom: 25px; text-indent: 28px; text-align: center; font-family: 楷体_gb2312, 楷体; color: rgb(43, 43, 43); line-height: 24px;"><font size="4">放任自己在半夜出汗</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><font size="4">出汗之后毛孔会相应变大，因为肌肤的通路被强迫打开，而且还会有油脂分泌在脸上。最好的方法是睡前开一会空调或风扇，入睡后如果突然出汗，可以稍微开下窗户或者起身将空调开至小风制冷的状态。</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><strong><font size="4">7.睡前不要多喝水</font></strong></p><p class="detailPic" style="margin-right: auto; margin-bottom: 10px; margin-left: auto; text-indent: 28px; text-align: center; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><img src="http://y3.ifengimg.com/cmpp/2014/09/01/06/ed639cba-89f0-4faa-9499-27ed8e14b6a1.jpg" width="400" height="377" alt="" style="border: 0px; vertical-align: bottom; display: block; margin-right: auto; margin-left: auto;"></p><p class="picIntro" style="margin-bottom: 25px; text-indent: 28px; text-align: center; font-family: 楷体_gb2312, 楷体; color: rgb(43, 43, 43); line-height: 24px;"><font size="4">睡前不要多喝水</font></p><p style="margin-bottom: 25px; text-indent: 28px; color: rgb(43, 43, 43); font-family: simsun, arial, helvetica, clean, sans-serif; line-height: 24px;"><font size="4">一般睡前2-3小时不要再进水，不然第二天起床你的脸和眼睛都会是浮肿的相当恐怖。在晚上或者下午就把水喝足，这样就不会口渴感觉缺水了。</font></p><p></p> {:4_157:}
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