腰间盘突出症不花钱、最简单的治疗方式
本帖最后由 VANO 于 2014-5-12 18:07 编辑 <br /><br /><img width="12px" src="http://res.wx.qq.com/mmbizwap/en_US/htmledition/images/ico_loading1984f2.gif" style="border: 0px; position: absolute; top: -1000px; -webkit-touch-callout: none; -webkit-user-select: none;"><div class="page-bizinfo" style="padding-right: 15px; padding-left: 15px;"><div class="header"><h1 id="activity-name" style="word-wrap: normal; word-break: normal;"><span style="font-size: 14px; line-height: 21px; background-color: rgba(255, 255, 255, 0);">腰间盘突出症不花钱、最简单的治疗方式，百万人受益！！</span></h1><p class="activity-info"><span style="background-color: rgba(255, 255, 255, 0);"><span id="post-date" class="activity-meta no-extra" style="display: inline-block; vertical-align: middle; padding-top: 2px; padding-bottom: 2px;">2014-04-02</span> </span></p></div></div><div id="page-content" class="page-content" style="margin-top: 4px; padding-right: 15px; padding-left: 15px;"><div id="img-content"><div class="media" id="media" style="margin-top: 18px; margin-bottom: 18px;"><span style="background-color: rgba(255, 255, 255, 0);"><img src="http://mmbiz.qpic.cn/mmbiz/lFFZh02eaGxuqemKYBHRnKIrEib7ZjN2omZiaTvZBWiarUSKBg5fh7bKfNia8hMicg9NCdOiaFica458ruCKicXPFQOo5g/0" style="border: 0px; width: 290px; -webkit-touch-callout: none; -webkit-user-select: none;"></span></div><div class="text" style="width: 290px;"><p style="min-height: 1.5em; word-wrap: normal; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"><img width="12px" src="http://res.wx.qq.com/mmbizwap/zh_CN/htmledition/images/ico_loading1984f1.gif" style="border: 0px; top: -1000px; -webkit-touch-callout: none; -webkit-user-select: none; max-width: 100% !important; height: auto !important;"></span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"> <strong><strong style="text-indent: 24pt;"><strong style="text-align: center;"><strong><strong style="text-indent: 28px;">点击标题下面的 " 传播</strong></strong><strong><strong style="text-indent: 28px;">中</strong></strong><strong><strong style="text-indent: 28px;">心<strong><strong><strong><strong>”</strong></strong></strong></strong></strong></strong></strong></strong></strong><strong><strong style="text-indent: 28px;"><span style="text-indent: 2em;">可以一键关注哦！！</span></strong></strong></span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);">腰椎间盘突出症是体育运动者和办公白领人士容易发生的一种常见病。是由外伤或其他多种原因造成椎盘间纤维环破裂，使髓核突出于椎间盘，从而压迫神经根引起的腰腿痛。</span></p><p style="text-align: start; min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"> </span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"> 北京国都尚医研究院的大夫，设计了一种沉腰斜板组合手法。此法对治疗腰椎间突出症有很好的疗效，它的优点是：病人治疗时基本没有痛感，见效快，方法简便，宜于推广。轻的几次就能使症状消失。</span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);">（1）俯卧沉腰法：病人俯卧在胸前三个枕头与大腿部三个枕头上，腰部不加任何压力自然下沉十至十五分钟，这种姿势可以使腰椎后缘间隙变小，把突出的骨髓核推入椎间盘间隙内。</span></p><p style="min-height: 1.5em; word-wrap: normal; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"><img src="http://mmbiz.qpic.cn/mmbiz/lFFZh02eaGw2LBFOakajD8ak60gJvaFldrM7dxzyNzt5sjBcqRRJBsKOw6YHyBDnicsicLfx81fXibG0ibojay6WoQ/0" style="border: 0px; max-width: 100% !important; height: auto !important; float: none; -webkit-touch-callout: none; -webkit-user-select: none;"></span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);">（2）仰卧沉腰法：病人仰卧在高枕上，臀尾骨部垫一个枕头，双腿屈在胸前，双手抱住，腰部自然下沉十五分钟以上。这种姿势可以使腰椎后缘间隙增大，利用韧带的动力，把突出的骸核推入椎间盘间隙内。</span></p><p style="text-align: start; min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"><img src="http://mmbiz.qpic.cn/mmbiz/lFFZh02eaGw2LBFOakajD8ak60gJvaFlxmvA1hqiaESHVIYjMXuZEkoSfVvKDrwoSqdBkEucElqlrClngkdKOAQ/0" style="border: 0px; float: none; -webkit-touch-callout: none; -webkit-user-select: none; max-width: 100% !important; height: auto !important;"> </span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"> 上述两种姿势作为主要锻炼方法，一天至少两次，每次做一至二势。</span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"> 患者经过自我治疗，腰腿痛基本消失后，再加做加强腰背肌功能的两种姿势。</span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);">（1）俯卧鱼跃势：病人俯卧在平板床上，腰部挺在板床上，头、足两头向上翘起十次以上。</span></p><p style="text-align: start; min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"><img src="http://mmbiz.qpic.cn/mmbiz/lFFZh02eaGw2LBFOakajD8ak60gJvaFlby6vk5LPkUH8pTg31dKNib3aG8Aky8h0dJKMuR6ngUdFFK0wrkwLCqg/0" style="border: 0px; float: none; -webkit-touch-callout: none; -webkit-user-select: none; max-width: 100% !important; height: auto !important;"> </span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);">（2）站立搁腿：站立势（手可扶杆），患腿伸直搁起五分钟以上。</span></p><p style="text-align: start; min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"><img src="http://mmbiz.qpic.cn/mmbiz/lFFZh02eaGw2LBFOakajD8ak60gJvaFlqW67IONyRicTx8eC03arEgScFH5g9E1Qz6fv3TiaHmhrsTfdP5LKjmJg/0" style="border: 0px; float: none; -webkit-touch-callout: none; -webkit-user-select: none; max-width: 100% !important; height: auto !important;"> </span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"> 严重腰椎间盘突出症的患者，做完俯卧沉腰法和仰卧沉腰法以后，请别人帮助，再做一次“斜版”使椎体旋转，更有助于突出的髓核回纳到椎间盘内。</span></p><p style="text-align: start; min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"><img src="http://mmbiz.qpic.cn/mmbiz/lFFZh02eaGw2LBFOakajD8ak60gJvaFlZd4ITczbaJic3rKib2NT6TNh9ezDKodBrSiaLfPVEX8ibVILHibDDFtV5Ew/0" style="border: 0px; float: none; -webkit-touch-callout: none; -webkit-user-select: none; max-width: 100% !important; height: auto !important;"> </span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"> 对于患腰椎间盘突出症的老年人或体弱病人，无力做俯卧沉腰法和仰卧沉腰法者，可采用病人仰卧在高枕上，臀尾骨部垫一个枕头，使腰部自然下沉的方法进行治疗，也能收效。</span></p><p style="text-align: start; min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"><img src="http://mmbiz.qpic.cn/mmbiz/lFFZh02eaGw2LBFOakajD8ak60gJvaFlYiaaOmXvU9CqaPmLJwrdzibRLj6o0ed5go1bZr7sN2ma1XVcEYpKacMw/0" style="border: 0px; float: none; -webkit-touch-callout: none; -webkit-user-select: none; max-width: 100% !important; height: auto !important;"> </span></p><p style="min-height: 1.5em; word-break: normal;"><span style="background-color: rgba(255, 255, 255, 0);"> 沉腰锻炼法能有效地防止久坐造成的腰部损伤。</span></p><p style="min-height: 1.5em; word-break: normal;"><br></p><p style="min-height: 1.5em; word-break: normal;"><br></p><p style="min-height: 1.5em; word-break: normal;"><span glowfont="display:inline-block; color:white; text-shadow:1px 0 4px #974806,0 1px 4px #974806,0 -1px 4px #974806,-1px 0 4px #974806;filter:glow(color=#974806,strength=3)" style="display: inline-block; text-shadow: rgb(255, 0, 0) 1px 0px 4px, rgb(255, 0, 0) 0px 1px 4px, rgb(255, 0, 0) 0px -1px 4px, rgb(255, 0, 0) -1px 0px 4px; font-weight: bold; background-color: rgba(255, 255, 255, 0);"> </span></p><p style="min-height: 1.5em; word-break: normal;"><span glowfont="display:inline-block; color:white; text-shadow:1px 0 4px #974806,0 1px 4px #974806,0 -1px 4px #974806,-1px 0 4px #974806;filter:glow(color=#974806,strength=3)" style="display: inline-block; 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